Feeling stuck – mental health, substance misuse problems, low self-esteem or unhelpful ways of coping.
I can offer you
- A psychological understanding of why things have become stuck
- Help you look at the reasons for change and why change is difficult
- Help you decide how you would like things to be different and work on making changes
Chartered Clinical Psychologist based in Brighton Sussex
Coming to psychological therapy can be a big step but I can help you ensure this is the important first step to lots of positive changes in your life.
With over 10 years qualified experience of helping people work on recovery, mental health and/or substance use problems.
My therapy preferences are Cognitive Behaviour Therapy (CBT), Motivational Interviewing (MI), Mindfulness and Dialectic Behaviour Therapy (DBT).
Private referrals are welcomed from General Practitioners and other Health Professionals as well as the Legal Professions. I also accept self-referrals. A professional, competent, private and confidential service is assured.
I practice from consulting rooms in Brighton and the Adur District. Please contact me to discuss your preference.