Feeling stuck – mental health, substance misuse problems, low self-esteem or unhelpful ways of coping.
I can offer you
- A psychological understanding of why things have become stuck
- Help you look at the reasons for change and why change is difficult
- Help you decide how you would like things to be different and work on making changes
Chartered Clinical Psychologist based in Brighton Sussex
Coming to psychological therapy can be a big step but I can help you ensure this is the important first step to lots of positive changes in your life.
With over 15 years qualified experience of helping people work on recovery, mental health and/or substance use problems.
My therapy preferences are Cognitive Behaviour Therapy (CBT), Motivational Interviewing (MI), Compassion Focused Therapy (CFT) and Interpersonal Psychotherapy (IPT).
Most of people I work with are self referrals but private referrals are also welcomed from General Practitioners, Health Professionals and the Legal Professions. A professional, competent, private and confidential service is assured.
I practice from consulting rooms in Shoreham-by-Sea and Hove.
Please contact me to discuss fees, to find out about a free 30 minute intial consultation, appointment bookings and venue availability